Fitness in Sri Lanka - The Lowdown

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Fitness in Sri Lanka - The Lowdown

So I've talked recently (a lot) about all the amazing activities you can do while visiting Sri Lanka, but what I haven't talked much about is what the "Fitness Scene" is like in Sri Lanka and how we found it staying on track while we travelled this interesting country.

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Sri Lanka - 5 Things You MUST Do!

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Sri Lanka - 5 Things You MUST Do!

So, as you may (or may not) know, we recently spent a few weeks in the beautiful Sri Lanka setting up our next fitness retreat in April. Part of the reason we were there (in fact, it was the MAIN reason we were there) was to check out all the amazing activities that this fascinating Country had to offer.

So here is our Top 5 things you MUST do in Sri Lanka:

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Stay in shape when you travel - Our 5 Top Tips

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Stay in shape when you travel - Our 5 Top Tips

Travel - Most of us can't get enough of it! Whether it's a 1 week vacation or a year long, worldwide trip it just keeps calling us back for more. Most of us work our butts off in the gym all year round for that one holiday we've got booked in the summer. We finally get into decent shape and are ready to show off our newly acquired abs on the beach, when disaster strikes!

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Which "Fitness Retreat" is best for you?

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Which "Fitness Retreat" is best for you?

What is a "Fitness Retreat", and which is the best option for you?

With so many to choose from, looking for a retreat that suits your needs can feel like an impossible task, but we help you choose the right retreat for you

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The Guest Coach - Who is Tee Major?

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The Guest Coach - Who is Tee Major?

Just one of the great things we bring guests of New Horizon Escapes is a variety of amazing trainers from all over the world. We kicked things off with the UK’s own Zanna Van Dijk, who will be coaching at our October Bali and and February Koh Samui Escapes, and now we are very pleased to announce that we’re flying in US YouTube sensation Tee Major.

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The Guest Coach - Who is Zanna Van Dijk?

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The Guest Coach - Who is Zanna Van Dijk?

So you may or may not have heard that for our Bali Escape this October we have a “Guest Coach” Miss Zanna Van Dijk joining us, and we’re very excited to have her on board! Why? Well, because in a world where social media influencers rule the hearts and minds of people everywhere, we’ve finally found one we trust.

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10 Changing Room Stereotypes - You Know Who You Are!

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10 Changing Room Stereotypes - You Know Who You Are!

So I’ve worked in gyms for the best part of 10 years now and t’s no surprise that every gym out there has the typical stereotypes using them. We’ve all seen the YouTube video of the guys acting out every type of gym stereotype you could imagine. But it doesn’t stop at the gym floor you know. I’ve recently come to realise that every gym i’ve ever been (or worked) in has pretty much the same characters in the changing rooms. Lets explore that shall we…….

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Fitness & Travel - How to keep training on the move

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Fitness & Travel - How to keep training on the move

Noooooo! My gains! My beautiful gains!..........

Is this you when you travel? That feeling that with every passing day another pound of muscle is replaced with a pound of fat? The harsh reality that when you return home you're going to have to wear hoodies for at least 6 months until you look the way you did when you left?

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Feeling Low? - We've Got The Secret To Happiness!

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Feeling Low? - We've Got The Secret To Happiness!

It's the first quarter of 2016, and if you're anything like the countless people we've spoken to, you're all feeling a bit down in the dumps and depressed. Is it you? Is there something wrong with you? Should you go to your doctor and get some pills? Well, maybe, but more than likely i'd say you're absolutely fine.

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Fitness in Koh Tao - Gym & Fitness

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Fitness in Koh Tao - Gym & Fitness

So as i'm sure you're all aware by now, we have our Koh Tao Fitness Retreat coming in June this year, and it got me reminiscing about the time that we spent on the island, and most importantly the time that we spent in the gym. So i thought i'd write a blog on our favourite gym on the island "Koh Tao Gym & Fitness".

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Thailand Fitness Retreat - Koh Tao

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Thailand Fitness Retreat - Koh Tao

So we're putting the final touches to our Thailand Fitness Retreat in Koh Tao and I wanted to post a final run down of the location, what's included and share with you just what activities we have in store for our guests.

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Thailand Retreat - Getting Excited

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Thailand Retreat - Getting Excited

With less than 5 months to go until our Koh Tao Retreat, we're getting super excited and have got an awesome trip in store for all of our lucky guests! If you can think of an activity, we will almost certainly be doing it! 

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