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New Horizon

The Guest Coach - Who is Zanna Van Dijk?

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The Guest Coach - Who is Zanna Van Dijk?

So you may or may not have heard that for our Bali Escape this October we have a “Guest Coach” Miss Zanna Van Dijk joining us, and we’re very excited to have her on board! Why? Well, because in a world where social media influencers rule the hearts and minds of people everywhere, we’ve finally found one we trust.

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10 Changing Room Stereotypes - You Know Who You Are!

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10 Changing Room Stereotypes - You Know Who You Are!

So I’ve worked in gyms for the best part of 10 years now and t’s no surprise that every gym out there has the typical stereotypes using them. We’ve all seen the YouTube video of the guys acting out every type of gym stereotype you could imagine. But it doesn’t stop at the gym floor you know. I’ve recently come to realise that every gym i’ve ever been (or worked) in has pretty much the same characters in the changing rooms. Lets explore that shall we…….

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Fitness & Travel - How to keep training on the move

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Fitness & Travel - How to keep training on the move

Noooooo! My gains! My beautiful gains!..........

Is this you when you travel? That feeling that with every passing day another pound of muscle is replaced with a pound of fat? The harsh reality that when you return home you're going to have to wear hoodies for at least 6 months until you look the way you did when you left?

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Feeling Low? - We've Got The Secret To Happiness!

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Feeling Low? - We've Got The Secret To Happiness!

It's the first quarter of 2016, and if you're anything like the countless people we've spoken to, you're all feeling a bit down in the dumps and depressed. Is it you? Is there something wrong with you? Should you go to your doctor and get some pills? Well, maybe, but more than likely i'd say you're absolutely fine.

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