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10 Changing Room Stereotypes - You Know Who You Are!

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10 Changing Room Stereotypes - You Know Who You Are!

So I’ve worked in gyms for the best part of 10 years now and t’s no surprise that every gym out there has the typical stereotypes using them. We’ve all seen the YouTube video of the guys acting out every type of gym stereotype you could imagine. But it doesn’t stop at the gym floor you know. I’ve recently come to realise that every gym i’ve ever been (or worked) in has pretty much the same characters in the changing rooms. Lets explore that shall we…….

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Feeling Low? - We've Got The Secret To Happiness!

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Feeling Low? - We've Got The Secret To Happiness!

It's the first quarter of 2016, and if you're anything like the countless people we've spoken to, you're all feeling a bit down in the dumps and depressed. Is it you? Is there something wrong with you? Should you go to your doctor and get some pills? Well, maybe, but more than likely i'd say you're absolutely fine.

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Fitness in Koh Tao - Gym & Fitness

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Fitness in Koh Tao - Gym & Fitness

So as i'm sure you're all aware by now, we have our Koh Tao Fitness Retreat coming in June this year, and it got me reminiscing about the time that we spent on the island, and most importantly the time that we spent in the gym. So i thought i'd write a blog on our favourite gym on the island "Koh Tao Gym & Fitness".

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Thailand Retreat - Getting Excited

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Thailand Retreat - Getting Excited

With less than 5 months to go until our Koh Tao Retreat, we're getting super excited and have got an awesome trip in store for all of our lucky guests! If you can think of an activity, we will almost certainly be doing it! 

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It's LIVE!

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It's LIVE!

Today is a very exciting day. All the hard work over the past month has finally paid off and we can officially start selling our SECOND location BALI!

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