Viewing entries tagged
Workout

10 Changing Room Stereotypes - You Know Who You Are!

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10 Changing Room Stereotypes - You Know Who You Are!

So I’ve worked in gyms for the best part of 10 years now and t’s no surprise that every gym out there has the typical stereotypes using them. We’ve all seen the YouTube video of the guys acting out every type of gym stereotype you could imagine. But it doesn’t stop at the gym floor you know. I’ve recently come to realise that every gym i’ve ever been (or worked) in has pretty much the same characters in the changing rooms. Lets explore that shall we…….

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Fitness & Travel - How to keep training on the move

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Fitness & Travel - How to keep training on the move

Noooooo! My gains! My beautiful gains!..........

Is this you when you travel? That feeling that with every passing day another pound of muscle is replaced with a pound of fat? The harsh reality that when you return home you're going to have to wear hoodies for at least 6 months until you look the way you did when you left?

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