Your escape begins immediately upon arriving at the beautiful Koh Samui airport. You’ll be greeted by one of our trustworthy drivers who will transfer you to our breathtaking hillside resort in Bophut. The resort will not only be your home for the next 7 nights of adventure but also the location for several workouts in our air conditioned, sea view studio.

Activities on this escape include hikes into the surrounding hills and lush jungle, for some stunning island views and epic waterfalls, paddle boarding the glassy Samui waters at sunrise, getting sweaty with some Thai boxing training, as well as our usual high energy workouts ranging from resistance training to bodyweight/performance based sessions, and movement/yoga sessions when the body needs it.

Food is always priority for our guests, and this escape is no exception to that rule. Our resort chefs will be serving up some amazing local Thai delicacies as well as international cuisine, and will ensure that guests stay fuelled up, with happy bellies every day!


  • 7 Nights at our hillside resort

  • Arrival airport transfers

  • 7 Breakfasts (Tue-Mon)

  • 6 Lunches (Tue-Sun)

  • 7 Dinners (Mon-Sun)

  • Daily group workouts with team NH

  • Various excursions/activities (incl. SUP, hiking, boat trip & more)

  • Muay Thai training

  • Access to fully equipped gym

  • Complimentary access to infinity pool

  • Unlimited drinking water

Not included:

  • Flights (see Skyscanner for prices)

  • Departure airport transfers

  • Breakfast & lunch on arrival day

  • Lunch & dinner on departure day

  • Additional food & drink

  • Unscheduled taxis

  • Spa treatments