We've teamed up with some good friends in Koh Tao to bring you the best possible adventures during your escape with us. This 7 nights of adventure will be packed with some of our most adrenaline pumping activities of any escape, including abseiling down from some of Koh Tao's most stunning view points and rock climbing a multitude of different environments, hiking to (and exploring) the many beautiful beaches, bays and views the island has to offer, Cliff Jumping (If you're brave enough) into the crystal clear waters, and Thai Boxing with the trainers at the local stadium.

Workouts with NHE are always fun, and ALWAYS sweaty! Expect a mixture of resistance workouts at the local CrossFit gym, bodyweight/performance based workouts in the beautiful resort garden and mobility/Yoga sessions to ease off those achey muscles when needed. Workouts will be daily, and will be suitable for all levels of fitness/ability.

Food is right at the top of the importance list on our escapes, and Koh Tao is leading the way when it comes to what we offer guests. Our highly skilled resort chefs will be cooking up a storm for your week of adventure, and will be serving up a variety of local & international dishes suitable for all tastes, preferences and allergies.

What's included:

  • Transfers on Koh Tao

  • 7 Nights accommodation at our beautiful resort

  • 7 Breakfast (Tues-Mon)

  • 6 Lunches (Tues-Sun)

  • 7 Dinners (Mon-Sun)

  • Daily resort based workouts

  • Resistance workouts

  • Hiking to stunning viewpoints

  • Rock Climbing & Abseiling

  • Cliff Jumping

  • Flying Trapeze

  • Muay Thai (Thai boxing)

  • Unlimited drinking water

  • Lots of tanning & chill time

  • A big bunch of new friends from around the world

What's NOT included:

  • Flights (We're happy to advise on these though)

  • Breakfast & lunch on arrival day

  • Lunch & Dinner on departure

  • Ferry between Koh Samui & Koh Tao (approx £12-£15)