Adam Rogers

Founder & Coach

I believe in gaining life long results through consistency and commitment, not temporary results through fad diets and unhealthy regimes, and this is a big part of our philosophy here at New Horizon. We educate and inspire people to make healthy, sustainable, changes that they can maintain for life.

  • 8 Years in the fitness industry
  • Worked in some of London's top gyms
  • Level 4 Advanced Trainer
  • Specialist in sustainable fat loss & physique development
  • Physique & Bikini Competition Prep Coach


Ina Plesca

Co-Founder & Coach

My fitness journey started 12 years ago with a simple visit to my local kickboxing gym. That’s where I fell in love with fitness, and since then I’ve qualified as a Personal Trainer, Kickboxing Instructor, Yoga Teacher, and have competed in a Bikini Fitness Competition with WBFF. I believe that food is the medicine of the mind, body & soul. It can speak to our hearts directly, and if you tune it well & eat a balanced diet, amazing things can happen.

  • Black Belt Kickboxing Instructor
  • Yoga Instructor
  • Bikini Competitor
  • Level 3 Personal Trainer
  • Fit Foodie :)