This is an example schedule and should not be taken as literal. Actual schedule will vary and activities may change depending on guest abilities/requirements, and weather.

Day 1 - 8th April - Arrival Day

  • Arrive in Colombo and transfer to Weligama

  • Relax by the pool / test out the onsite gym / Hang out in the cafe / CHILL!

  • Welcome meeting - Meet all your fellow guests & Team New Horizon

  • Dinner

Day 2 - Get wet!

  • Breakfast

  • First surf lesson with the group

  • Lunch at Nomad cafe in Weligama

  • Workout in the resort garden

  • Sunset drinks at W15 beach club

  • Dinner at the resort

Day 3 - We are off on a Tuk Tuk tour of the most scenic beaches

  • Early rise and workout

  • Breakfast

  • Tuk Tuk tour to the most scenic spots around Weligama

  • Lunch stop at one of our favourite cafes

  • A quick stop at the famous Palm Tree swing

  • Travel back to Weligama

  • Dinner

Day 4 - Just getting warmed up

  • Jungle beach and temple hike

  • Breakfast @ skinny Tom’s in Unawatuna

  • Free time on Unawatuna beach - sizzle sizzle

  • Lunch back at the resort

  • Free time - go and explore

  • Rooftop Yoga (hopefully we get a good sunset too)

  • Dinner

Day 5 - Nature

  • Early morning start

  • Sinharaja Rainforest trek and waterfall

  • Spend the day on a breath taking trek through tea plantations or jungle

  • (Breakfast/Lunch provided)

  • Kickboxing session

  • Sunset drink at W15

  • Dinner at the resort

Day 6 - Back on it!

  • Beach workout

  • Breakfast

  • Tuk Tuks & Temples tour

  • Lunch out

  • Group Surf Lesson

  • Dinner out in Matara

  • Evening event at The Doctors House

Day 7 - Oh no! It's the last full day!

  • HIIT & pool race (let’s switch things up a little)

  • Breakfast

  • Free Time - this is your chance to hit Mirissa beach for a last chance tan top up

  • Lunch

  • Free time

  • Final Dinner & a little party !!!

Day 8 - Leaving Day : (


Check Out

Please Note: Transfers back to Colombo can be arranged, but guests responsible for cost (Approx £30). New Horizon Escapes can also assist with any other travel plans you may have following the retreat.

Additional Activities Available